Interval Rondo: 45 Seconds On, Then RestU14 soccer fitness drill

Forty-five seconds of full-tempo rondo for U14s, then rest while the next group goes.

The drill Interval Rondo: 45 Seconds On, Then Rest in 3D, with 10 players on a green field.
  • U14
  • 15 minutes
  • 10 players

What it trains

Keep the ball for 45 seconds of hard work, then rest while the next group goes.

Two things to watch

  • Work at full tempo for the whole 45 seconds
  • Two touches maximum, keep the ball moving

The full drill is in the app

All 4 steps and the set-up, playing in 3D. Put your own team's names on it and slow it down to suit your session.

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