Interval PossessionU16 soccer fitness drill

Six against six for U16s: keep it for 45 seconds, then rest and go again.

What it trains

Possess the ball for 45 seconds, then rest, with a two-touch limit.

All 5 steps and the set-up, playing in 3D. Put your own team's names on it and slow it down to suit your session.

Coming soon to iPhone and Android.

8 min · 11 players

Sprint down your lane with the ball, whip around the far cone and send it back to the next racer in your line.

8 min · 6 players

Win the 2v2 and rotate quickly to the next court.

U14

15 min · 10 players

Keep the ball for 45 seconds of hard work, then rest while the next group goes.