U6
Gate Dribbling Hunt
Dribble through as many open cone gates as possible before the time runs out.
Gears Past the DummyU18 soccer dribbling drill
Walk the ball at the mannequin, then change gears into the target zone. U18, four players.
- U18
- 14 minutes
- 4 players
What it trains
Walk the ball at the dummy to freeze the defender, then explode into a live zone and feed the player waiting there before a covering defender catches up.
Two things to watch
- Approach at walking pace with your head up, reading whether the cover steps in or holds
- Accelerate 1.5 m before the dummy, not level with it, so your first three strides are already at full speed
The full drill is in the app
All 4 steps and the set-up, playing in 3D. Put your own team's names on it and slow it down to suit your session.
Coming soon to iPhone and Android.
Get early accessMore dribbling drills
U6
U6
Follow the Leader Dribble
Copy the leader's dribble path and stop or turn the moment the leader does.
U8
Cone Turn Dash
Sprint down your lane with the ball, whip around the far cone and send it back to the next racer in your line.